Blog | Redwood Wellbeing

Aug 25, 20234 min read

Emotional Eaters: Discomfort is your friend.

Do you often find yourself reaching for that bag of chips, pastry, or tub of ice cream when you're attempting to distract yourself from...

Dec 17, 20224 min read

HAD ENOUGH? (Tips to avoid overeating this Christmas)

For years, I remember feeling so anxious about Christmas Day, and the thought of the never-ending spread of food that I was going to have...

Sep 10, 20225 min read

The Thief of Joy...

COMPARISON. If I had a dollar for all the times I’ve sized myself up against other women’s bodies, I would be writing this blog from my...

May 9, 20224 min read

Diet Culture - What Is Our Responsibility?

I’m sure by now you’ve heard (unfortunately, it was hard to escape it), Kim Kardashian recently boasted to media at the Met Gala that she...

Dec 4, 20215 min read

Food Freedom in the Festive Season

What does the December festive season look like for you? Is it party after party? Are you hosting Christmas events for family and...

Nov 12, 20213 min read

Mindful Eating at Mealtime - What does it look like?

I know the words ‘children’ and ‘mindful eating’ sound like an oxymoron, as they may conjure images of dinnertime chaos with toddlers, or...

Oct 16, 20215 min read

A Week in the Life of an (almost) Intuitive Eater

I’ll bet you’re wondering why I wrote ‘almost’. I don’t believe in such a thing as a ‘perfect’ day of eating, nor do I believe that it is...

Oct 1, 20215 min read

Cabin Fever Food Habits: Has working from home affected your intuitive eating?

What does work life look like for you these days? Are you working from home part time or full time? Are you trying to work from home...

Sep 17, 20214 min read

Food Psychology. How much choice do we actually have when it comes to our food?

Do you ever walk around a grocery store and feel overwhelmed with just how much product choice there is? While some people may appreciate...

Apr 18, 20205 min read

Don't let discomfort become your 'new normal'

Despite these uncertain times, one thing IS certain - there are always strategies to support your emotional health.

Oct 29, 20194 min read

Health Coaching: The bridge between wanting and achieving.

Taking a leap of faith to become the support to others that I needed in my own life. For the longest time, to me, the term 'health coach'...

Read the blog posts below with supportive ways on how you can grow in your positive body image and positive food relationships.

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