Do you often find yourself reaching for that bag of chips, pastry, or tub of ice cream when you're attempting to distract yourself from...

For years, I remember feeling so anxious about Christmas Day, and the thought of the never-ending spread of food that I was going to have...

COMPARISON. If I had a dollar for all the times I’ve sized myself up against other women’s bodies, I would be writing this blog from my...

I’m sure by now you’ve heard (unfortunately, it was hard to escape it), Kim Kardashian recently boasted to media at the Met Gala that she...

What does the December festive season look like for you? Is it party after party? Are you hosting Christmas events for family and...

I know the words ‘children’ and ‘mindful eating’ sound like an oxymoron, as they may conjure images of dinnertime chaos with toddlers, or...

I’ll bet you’re wondering why I wrote ‘almost’. I don’t believe in such a thing as a ‘perfect’ day of eating, nor do I believe that it is...

What does work life look like for you these days? Are you working from home part time or full time? Are you trying to work from home...

Do you ever walk around a grocery store and feel overwhelmed with just how much product choice there is? While some people may appreciate...

Despite these uncertain times, one thing IS certain - there are always strategies to support your emotional health.

Taking a leap of faith to become the support to others that I needed in my own life. For the longest time, to me, the term 'health coach'...